Is Crispy M&M's Choco Eggs Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate
milk solids 14% minimum
milk fat
milk
whey permeate
skimmed milk powder
e160a
e170
dextrose

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Permeate (Milk), Rice Flour, Milk Fat, Palm Fat, Emulsifier (Soya Lecithin), Starch, Glucose Syrup, Shea Fat, Salt, Dextrose, Dextrin, Barley Malt Extract, Barley Syrup, Rapeseed Oil, Colours (E170, E162, E100, E133, E160a), Glazing Agent (Carnauba Wax), Palm Kernel Oil, Flavouring, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.