Is CRISPY PROTEIN BITES COVERED IN RICH CHOCOLATE, DOUBLE CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate flavored coating
chocolate liquor
cocoa butter
cocoa powder
milk fat
milk
milk chocolate

dark chocolate flavored coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN PUFFS (ISOLATED SOY PROTEIN, RICE FLOUR, COCOA POWDER, CALCIUM CARBONATE), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), DARK CHOCOLATE FLAVORED COATING (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA, SALT), GUM ARABIC, CONFECTIONER'S GLAZE (FOOD GLAZE, VEGETABLE OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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