Is Crispy Rice Marshmallow Squares Vegan?
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Ingredients
Marshmallow (Glucose Syrup, Sugar, Water, Fructose, Agar, Dried Egg-white (Egg-white, Yeast, Citric Acid), Natural Flavour, Salt), Rice Cereal (Rice, Sugar, Brown Sugar, Salt, Brown Rice Syrup, Iron, Niacinamide, Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), D-calcium Pantothenate, Folic Acid), Palm And Canola Oil Shortening, Glycerin, Soybean Oil, Soy Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.