Is CRISPY THIN CRUST PEPPERONI PIZZA, CRISPY THIN CRUST Low FODMAP?

Ingredients

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (WATER, CONCENTRATED CRUSHED TOMATOES, SPICES BLEND [SALT, SPICES, SUGAR GARLIC, CANOLA OIL]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, DEHYDRATED GARLIC, OLEORESIN OF PAPRIKA LACTIC ACID STARTER CULTURE, NATURAL FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN 2% OR LESS OF WATER, SMOKE FLAVORING, SODIUM ASCORBATE), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITORS]), GRANULATED GARLIC, PARSLEY, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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