Is Crispy Trail Mix Crackers Low FODMAP?
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Why it's not low FODMAP
- pistachio
- cashew
- almond
- raisins
- wheat
- +7 more
pistachio
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+8 more in the app
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Ingredients
NUTRITION INFORMATION Servings per package: 34 Serving size: 11.6 g (1 pack) EA Ave. qty. per serving Ave. qty. per 100 g W 240 kJ (57 Cal) 2050 kJ (491 Cal) TR Energy 1.4 g 12.3 g Protein Fat, total - saturated Carbohydrate - sugars 22.7 g 2.6 g 7.6 g 0.9 g 54.6 g 6.3 g 17.8 g 2.1 g 303 mg 35 mg Sodium INGREDIENTS: CHEESE CRACKER (WHEAT FLOUR, RICE BRAN OIL, SUGAR, CHEESE POWDER [MILK, SALT, STARTER CULTURE, MICROBIAL ENZYME, COLOUR (160b, 160a), ACIDITY REGULATOR (339), PRESERVATIVE (251), WHEY POWDER (MILK)], MILK POWDER, RAISING AGENT (503, 500), SALT, COLOUR (160a), EMULSIFIER (SOY, 322)), SYRUP (GLUCOSE SYRUP, WATER, SUGAR), FRIED MUNG BEANS (14%) (MUNG BEANS, VEGETABLE OIL, SALT), CASHEWS (13%), DRIED RAISINS (13%) (RAISINS, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (3%), ROASTED WHITE SESAME SEEDS (3%), ROASTED BLACK SESAME SEEDS (2%). CONTAINS WHEAT, GLUTEN, MILK, SOY, CASHEW, SESAME. MAY CONTAIN EGG, ALMOND, PISTACHIO. Я Distributed by C.A.L Marketing Pty Ltd 1-5 Cattle Way, Gregory Hills NSW 2557 Australia Customerservice@calmarketing.com.au www.calmarketing.com.au STORAGE: STORE IN A COOL, DRY PLACE. CONSUME AN INDIVIDUAL PACK AS SOON AS POSSIBLE AFTER OPENING. SCAN HERE Product of Thailand Best Before: See below 24/04/2027 CM25347 B03 ITM./ ART. 231393 cas nu mu bear to follow us @cal_snacks 8 10019 60392 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.