Is Crosse & Blackwell Mint-Flavored Apple Jelly, 12 oz (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • apple juice
  • natural mint flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

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Ingredients

Apple Juice, High Fructose Corn Syrup, Corn Syrup, Pectin, Citric Acid, Natural Mint Flavor, Yellow 5, Blue 1, Yellow 6

Check Crosse & Blackwell Mint-Flavored Apple Jelly, 12 oz (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crosse & Blackwell Mint-Flavored Apple Jelly, 12 oz (Pack of 6) is available at 2 retailers

WalmartAmazon

About this product

Jam · Spreadable

Flavor
MintyFruity
Texture
SoftSmooth
Commonly used for
BreakfastSandwichTopping