Is PEANUT BUTTER JELLY & OATS FLAVORED BOB'S BAR, PEANUT BUTTER JELLY & OATS Low FODMAP?
Description
Sweet, tangy sandwich-like flavor with noticeable toasty grain undertones; chewable, slightly dense texture that some reviewers call chewy and moist while others note occasional crumbliness. Common uses include on-the-go snacking, lunchbox inclusion, and quick energy between meals; reviewers praise portability and taste, though some mention it is sweeter than expected.
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Description
Sweet, tangy sandwich-like flavor with noticeable toasty grain undertones; chewable, slightly dense texture that some reviewers call chewy and moist while others note occasional crumbliness. Common uses include on-the-go snacking, lunchbox inclusion, and quick energy between meals; reviewers praise portability and taste, though some mention it is sweeter than expected.
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries (Cranberry, Cane Sugar), Organic Honey, Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.