Is Crosse & Blackwell Orange, Marmalade Low FODMAP?

Description
Traditionally bitter-sweet citrus flavor with visible fibrous bits and a thick, slightly gelatinous texture; spreads evenly on toast and scones, melts into porridge, and serves as a glaze for baked goods or roasting. Reviewers commonly note authentic orange taste, noticeable fibrous fragments, reliable consistency, and long-lasting jar usability and value.

Description
Traditionally bitter-sweet citrus flavor with visible fibrous bits and a thick, slightly gelatinous texture; spreads evenly on toast and scones, melts into porridge, and serves as a glaze for baked goods or roasting. Reviewers commonly note authentic orange taste, noticeable fibrous fragments, reliable consistency, and long-lasting jar usability and value.
Ingredients
Sugar, Seville Orange Juice, Water, Seville Orange Peel, Citric Acid, Pectin, Sodium Citrate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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