Is Crosta & Mollica Margherita Gluten Free Pizza Vegan?
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Ingredients
Water, Gluten-Free Wheat Starch, Mozzarella (Cow's Milk) (18%), Tomato Puree (18%), Rice Flour, Aged Hard Cheese (Cow's Milk), Corn Starch, Sunflower Oil, Yeast, Lactose-Free Milk Powder, Salt, Sugar, Extra Virgin Olive Oil, Psyllium, Olive Oil, Thickener: Guar Flour, Wholemeal Buckwheat Flour, Sicilian Oregano (0.1%), Vegetable Fiber. Contains Milk, Wheat. May contain traces of mustard seeds, sesame seeds, and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.