Is Croutons, Onion & Garlic Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour), Canola Oil, High Fructose Corn Syrup, Yeast, Salt, Onion And Garlic Powder, Dehydrated Parsley, Dextrose, Maltodextrin, Cultured Whey, Wheat Gluten, Calcium Propionate, Cornstarch, Natural Flavours, Disodium Guanylate, Disodium Inosinate, Sorbic Acid, Annatto And Turmeric Extracts, Rosemary Extractives, Citric Acid, Tbhq, Contains Statement: Wheat And Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.