Is Croutons, Ranch Vegan?

Ingredients

Wheat Flour, Canola And/or Sunflower Oil (Contains Tocopherols And Citric Acid), Ranch Seasoning (Buttermilk Powder, Whey Powder, Onion Powder, Dehydrated Sour Cream (Cultured Sour Cream, Whey, Non-fat Milk, Modified Corn Starch, Salt, Sugar, Disodium Phosphate, Autolyzed Yeast, Bht), Garlic Powder, Autolyzed Yeast Extract, Cheddar Cheese Powder (Cheddar Cheese, Cream, Salt, Sodium Phosphate, Lactic Acid), Butter Flavour, Spice, Citric Acid, Natural Flavour, Sour Cream Flavour (Contains Soybean Oil)), Yeast, Water, Wheat Gluten, Salt, Maltodextrin, Fumaric Acid, Sodium Diacetate, Lactic Acid, Natural Butter Flavour, Malted Barley Flour, Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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