Is Croutons - Wheat Free Gluten Free GERD Friendly?

Description
Crunchy, savory toasted cubes offer a crisp, sturdy texture that holds up well atop salads, soups, and casseroles or as a quick snack. Flavor is mildly seasoned and toasty, with reviewers praising consistent crunch and versatility; occasional comments mention uneven piece size and variable freshness on arrival. Packaging noted too.
Why it's a maybe for GERD friendly
- black pepper
- garlic salt
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, savory toasted cubes offer a crisp, sturdy texture that holds up well atop salads, soups, and casseroles or as a quick snack. Flavor is mildly seasoned and toasty, with reviewers praising consistent crunch and versatility; occasional comments mention uneven piece size and variable freshness on arrival. Packaging noted too.
Ingredients
Water, Tapioca Starch, Brown Rice Flour, White Rice Flour, Potato Starch, Canola Oil, Dried Eggs, Honey, Yeast, Psyllium Husk, Xanthan Gum, Soy Flour, Garlic Salt, Dehydrated Onion, Salt, Oregano, Black Pepper, Parsley, Basil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Croutons - Wheat Free Gluten Free is available at 2 retailers
About this product
Bread · Dried, Piece


