Is Croutons - Wheat Free Gluten Free Low FODMAP?
Description
Crunchy, savory toasted cubes offer a crisp, sturdy texture that holds up well atop salads, soups, and casseroles or as a quick snack. Flavor is mildly seasoned and toasty, with reviewers praising consistent crunch and versatility; occasional comments mention uneven piece size and variable freshness on arrival. Packaging noted too.
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Description
Crunchy, savory toasted cubes offer a crisp, sturdy texture that holds up well atop salads, soups, and casseroles or as a quick snack. Flavor is mildly seasoned and toasty, with reviewers praising consistent crunch and versatility; occasional comments mention uneven piece size and variable freshness on arrival. Packaging noted too.
Ingredients
Water, Tapioca Starch, Brown Rice Flour, White Rice Flour, Potato Starch, Canola Oil, Dried Eggs, Honey, Yeast, Psyllium Husk, Xanthan Gum, Soy Flour, Garlic Salt, Dehydrated Onion, Salt, Oregano, Black Pepper, Parsley, Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.