Is Crown Couque D'asse - Square Cheese Flavour 96g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol solution
coconut
coconut freemix
processed chocolate
wheat flour
+1 more

sorbitol solution

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cheddar Cheese Cream (Processed Oil And Fat (Malaysia), White Sugar, Cheddar Cheese Powder (Denmark), Milk, Sugar, Mixed Milk Powder, Cheese Paste (Creamy Cheddar Powder (France)), Soybean), Wheat Flour, Shortening, Egg, Processed Butter, Processed Chocolate, Coconut Freemix, Snack Base Powder, Refined Salt (Sorbitol Solution, Soybean, Water, Emulsifier (E471), Bees Wax), Salt, Mineral Salt (E624), Combined Congener (Coconut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.