Is Ben's Original Bistro Express Broccoli & Cheddar Cheese Flavour Low FODMAP?
Description
Ready to heat broccoli and cheddar side offers a creamy cheese-forward flavor with tender broccoli pieces and a smooth, slightly saucy texture. Commonly used as a quick lunch, microwavable side, or simple meal base. Reviews cite convenience and flavor consistency, while some mention uneven broccoli size and a processed taste.
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Description
Ready to heat broccoli and cheddar side offers a creamy cheese-forward flavor with tender broccoli pieces and a smooth, slightly saucy texture. Commonly used as a quick lunch, microwavable side, or simple meal base. Reviews cite convenience and flavor consistency, while some mention uneven broccoli size and a processed taste.
Ingredients
Water, Long grain parboiled rice, Broccoli, Seasoning [modified milk ingredients, modified corn starch, salt, dried cheese (cheddar, romano, blue, mozzarella and parmesan), potassium chloride, dried onion, sugar, yeast extract, natural flavours, torula yeast, lactic acid (acidulant), annatto extract, turmeric extract, xanthan gum, guar gum, silicon dioxide], Vermicelli pasta (wheat), Canola oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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