Is Crown Maple Oats, Nuts & Super Seeds Dairy Free?

Ingredients

Organic Gluten-free Certified Whole Grain Oats, Organic 100% Pure Maple Syrup, Organic Coconut Oil, Organic Almonds, Organic Whole Brown Flax Seed, Organic Unsweetened Coconut, Organic Walnuts, Organic Gluten-free Certified Oat Bran, Organic Pumpkin Seeds, Organic Fair Trade Certified Cane Sugar, Organic Pecans, Organic Sunflower Seeds, Sea Salt. Contains Tree Nuts (Coconut, Almond, Walnut, Pecan).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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