Is Crown Maple Oats, Nuts & Super Seeds Vegan?

Ingredients

Organic Gluten-free Certified Whole Grain Oats, Organic 100% Pure Maple Syrup, Organic Coconut Oil, Organic Almonds, Organic Whole Brown Flax Seed, Organic Unsweetened Coconut, Organic Walnuts, Organic Gluten-free Certified Oat Bran, Organic Pumpkin Seeds, Organic Fair Trade Certified Cane Sugar, Organic Pecans, Organic Sunflower Seeds, Sea Salt. Contains Tree Nuts (Coconut, Almond, Walnut, Pecan).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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