Is Crownfield Chocolate Muesli Bars Low FODMAP?
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Ingredients
35% Wholegrain Cereal Flakes (wheat, Oat), Sweetener: Maltitol Syrup; 8% Chocolate Flavoured Puffed Cereal (wheat Flour, Rice Flour, Maize, Fat Reduced Cocoa Powder, Barley Malt Flour, Salt), 8% Milk Chocolate With Sweeteners (sweetener: Maltitol; Cocoa Mass, Cocoa Butter, Whole Milk Powder, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), 8% Wholegrain Wheat Flour, Sunflower Oil, Chopped Roasted Peanuts, Humectant: Glycerol; 1.5% Corn Flakes (maize, Salt, Barley Malt Extract), Salt, Natural Flavouring, Emulsifier: Sunflower Lecithins. Contains: Wheat, Oat, Barley, Peanuts. May Also Contain Nuts, Sesame And Soya.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.