Is Crownfield Fibre Up Peanut Butter Popcorn Bars Low FODMAP?

Ingredients

Fructooligosaccharides, Crispy Cereals (wheat Flour, Rice Flour, Dextrose, Sugar, Salt), 13% Popcorn (maize, Sunflower Oil), 9% Peanuts, 9% Popcorn (maize, Sunflower Oil), Glucose Syrup, Oat Flakes, Sugar, Vegetable Fats (palm, Palm Kernel), 2.5% Peanut Paste, Whole Milk Powder, Stabiliser: Sorbitols, Sunflower Oil, Salt, Emulsifier: Soya Lecithins, Antioxidant: Tocopherol-rich Extract. Contains Peanuts, Milk, Soya, Oat, including cereals containing Gluten. May contain also contain Nuts and other Cerals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar