Is Crucials Garlic Mayonnaise 500Ml Low FODMAP?
Description
Smooth, creamy, thick condiment with a pronounced savory punch and aromatic tang; commonly used as a dip, sandwich spread, salad dressing, or sauce for fries and grilled foods. Reviewers note consistent texture, robust flavor, and convenient packaging, with occasional comments about strength of taste and easy portion control via bottle.
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Why it's not low FODMAP
- natural garlic flavouring
natural garlic flavouring
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy, thick condiment with a pronounced savory punch and aromatic tang; commonly used as a dip, sandwich spread, salad dressing, or sauce for fries and grilled foods. Reviewers note consistent texture, robust flavor, and convenient packaging, with occasional comments about strength of taste and easy portion control via bottle.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rapeseed Oil, Sugar, Salt, Whole Egg Powder, Modified Starch, Stabilisers (Guar Gum), Acid: Acetic Acid, Preservative (Potassium Sorbate), Acid: Citric Acid, Antioxidant (Calcium Disodium EDTA), Natural Garlic Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Crucials Garlic Mayonnaise 500Ml is available at 5 retailers
About this product
Condiment · Bottle, Spreadable