Is Cruesli Chocolate Vegan?
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Ingredients
Rolled Oats, Sugar, Chocolate Cocoa Mass, Skimmed Cocoa Powder, Emulsifier (Soya Lecithin), Sunflower Oil, Wheat 9, Wheat Flour, Glucose Syrup, Coconut, Molasses, Salt, Corn Flour 0, Rice Flour 0, Cinnamon, Barley Malt Extract, Antioxidant (Tocopherol), Apple And Toffee Flavouring, Chocolate Contains At Least 65% Cocoa Solids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.