Is Cruga Chilli Biltong - Gluten Free 60g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef (212g per 100g of finished product), Salt, Chilli Blend Spices (Paprika, Chilli Powder, Cumin, Potato Maltodextrin, Sugar, Oregano, Spirit Vinegar Powder), Onion Extract, Apple Cider Vinegar, Spices (Black Pepper, Coriander, Nutmeg), Flavouring, Yeast Extract, Acidity Regulator: Citric Acid, Sodium Acetate, Garlic, Potato Fibre, Preservative: Potassium Sorbate, Paprika Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cruga Chilli Biltong - Gluten Free 60g is available at 1 retailer
About this product
Snack · Slice, Dried