Is Cruga Chilli Biltong - Gluten Free 60g GERD Friendly?
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Why it's not GERD friendly
- onion extract
- citric acid
- beef
- black pepper
- apple cider vinegar
- spirit vinegar powder
- chilli powder
onion extract
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Beef (212g per 100g of finished product), Salt, Chilli Blend Spices (Paprika, Chilli Powder, Cumin, Potato Maltodextrin, Sugar, Oregano, Spirit Vinegar Powder), Onion Extract, Apple Cider Vinegar, Spices (Black Pepper, Coriander, Nutmeg), Flavouring, Yeast Extract, Acidity Regulator: Citric Acid, Sodium Acetate, Garlic, Potato Fibre, Preservative: Potassium Sorbate, Paprika Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Cruga Chilli Biltong - Gluten Free 60g is available at 1 retailer
About this product
Snack · Slice, Dried