Is Crumbl Cereal Gluten Free?

Ingredients

Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Caramel Color, Tricalcium Phosphate, Natural And Artificial Flavor, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Wheat Flour, Bht For Freshness. Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12. Contains Wheat Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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