Is Crumbled Lean Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange oil
lemon oil
pork gelatine
pork
black pepper extract

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon oil

pork gelatine

pork

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pork (75%), Water, Salt, Acidity Regulators: Potassium Lactate, Sodium Acetate, Sugar, Rice Flour, Dextrose, Stabilisers: Triphosphates, Maize Flour, Pork Gelatine, Antioxidant: Sodium Ascorbate, Rapeseed Oil, Maize Starch, Preservative: Sodium Nitrite, Turmeric, Paprika Extract, Black Pepper Extract, Lemon Oil, Orange Oil, Cardamom Extract, Glucose Syrup, Honey.

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