Is Crunch Pak Disney Pixar Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- wheat flour
- enriched flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR), TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE. IN BEEF COLLAGEN CASING.), CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), STAR CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL (CONTAINS ROSEMARY EXTRACT, ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF SALT, YEAST EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), INACTIVE YEAST, COLOR (PAPRIKA, ANNATTO EXTRACT), SPICES, ENZYMES).
Check Crunch Pak Disney Pixar Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Crunch Pak Disney Pixar Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers is available at 1 retailer
About this product
Snack · Slice, Cracker, Piece