Is Crunch Pak Paw Patrol Apple Cheese Caramel Snacks - 5.58 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • natural and artificial flavors
  • natural butter flavor
  • molasses
  • honey
  • +3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+4 more in the app

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Ingredients

Apples: Calcium Ascorbate (to Maintain Freshness and Color, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Cinnamon Cookie: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whole Wheat Flour, Honey, Cinnamon, Molasses, Salt, Baking Soda, Soy Lecithin, Natural Butter Flavor, Annatto Oil (Color), Reduced Sugar Caramel Dip: Maltodextrin, High Fructose Corn Syrup, Corn Syrup, Water, Canola Oil, Skim Milk Powder Blend: Dairy Whey, Sodium Caseinate, Skim Milk, Powder), Modified Corn Starch, Molasses, Disodium Phosphate, Natural and Artificial Flavors, Salt, Polysorbate 60, Potassium Sorbate and Sodium Benzoate (to Protect Quality), Carrageenan, Sucralose, Artificial Color, Sugar, Calcium Disodium EDTA (to Protect Quality).

Check Crunch Pak Paw Patrol Apple Cheese Caramel Snacks - 5.58 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Crunch Pak Paw Patrol Apple Cheese Caramel Snacks - 5.58 Oz is available at 3 retailers

KrogerRalphsSafeway

About this product

Snack · Pouch

Flavor
SavorySaltySweet
Texture
CrunchyCreamySoft
Commonly used for
SnackingOn The GoLunch