Is Crunch Pak Paw Patrol Apples Cheese Yogurt Raisins And Cookies - 4.2 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- natural butter flavor
- whole wheat flour
- honey
- +7 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+7 more in the app
Keep checking with Spoonful
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Ingredients
Apples, Calcium Ascorbate (to Maintain Freshness and Color), Yogurt Covered Raisins (Sugar, Raisins (Raisins, Vegetable Oil), Hydrogenated Palm Kernel Oil, Yogurt Powder |Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Whey Powder, Powdered Whey Protein Concentrate, Soy Lecithin, Titanium Dioxide, Glucose, Tapioca Dextrin, Confectionery Glaze), Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Cinnamon Cookie Enriched Wheatflour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whole Wheat Flour, Honey, Cinnamon, Molasses, Salt, Baking Soda, Soy Lecithin, Natural Butter Flavor, Annatto Oil (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Crunch Pak Paw Patrol Apples Cheese Yogurt Raisins And Cookies - 4.2 Oz is available at 3 retailers
About this product
Snack · Pouch