Is RED VELVET CUPCAKE CREAM CHEESE FROSTING LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH, FROSTED CAKE PIECES & CHOCOLATE COOKIES, RED VELVET CUPCAKE Low FODMAP?

Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Dehydrated Cream Cheese (Milk and Cream, Cheese Culture, Salt, Locust Bean Gum), Cocoa, Skim Milk, Vegetable Juice Concentrate (for Color), Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Milk, Salt, Soy Lecithin, Locust Bean Gum, Guar Gum, Caramel Color, Natural Flavors, Baking Soda. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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