Is Crunch Pak Spongebob Squarepants Apple Slices, Cheese and Chocolate Pretzels Snackers, Apple Slices, Cheese and Chocolate Pretzels Low FODMAP?
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Why it's a maybe for low FODMAP
- unbleached enriched wheat flour
- natural flavor
unbleached enriched wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR), DARK CHOCOLATE PRETZELS (DARK CHOCOLATE(SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (AS AN EMULSIFIER), SALT, NATURAL FLAVOR, MICRO MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B-1 RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL), LOW MOISTURE PART SKIM MOZZARELLA STRING CHEESE BITES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Crunch Pak Spongebob Squarepants Apple Slices, Cheese and Chocolate Pretzels Snackers, Apple Slices, Cheese and Chocolate Pretzels is available at 1 retailer
About this product
Snack · Slice, Piece, Pouch