Is Crunch Salted Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
milk
skimmed milk powder
8% milk chocolate flavoured drizzle

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

23% Crisped Cereal (Rice Flour, Sugar, Salt), 15% Gluten Free Oats, Oligofructose, Bulking Agent: Polydextrose; Water, 8% Milk Chocolate Flavoured Drizzle (Sugar, Fully Hydrogenated Palm Kernel Fat, Whey Powder (Milk), Fat Reduced Cocoa Powder**, Skimmed Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Glucose Syrup, 5% Caramel Fudge Pieces (Sugar, Vegetable Fats [Palm, Palm Kernel], Glucose Syrup, Skimmed Milk Powder, Salt, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), Humectant: Glycerol; Rapeseed Oil, Fat Reduced Cocoa Powder**, Natural Caramel Flavouring, Emulsifier: Sunflower Lecithins; Sea Salt, Caramelised Sugar Syrup. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice For allergens, see ingredients in bold. May also contain Egg, Nuts and Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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