Is Crunch Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
oligofructose
natural caramel flavouring
natural vanilla flavouring
flavouring
whey powder
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

23% Crisped Cereal (Rice Flour, Sugar, Salt), 15% Gluten Free Oats, Oligofructose, Bulking Agent: Polydextrose; Water, 8% Milk Chocolate Flavoured Drizzle (Sugar, Fully Hydrogenated Palm Kernel Fat, Whey Powder (Milk), Fat Reduced Cocoa Powder**, Skimmed Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Glucose Syrup, 5% Caramel Fudge Pieces (Sugar, Vegetable Fats [Palm, Palm Kernel], Glucose Syrup, Skimmed Milk Powder, Salt, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), Humectant: Glycerol; Rapeseed Oil, Fat Reduced Cocoa Powder**, Natural Caramel Flavouring, Emulsifier: Sunflower Lecithins; Sea Salt, Caramelised Sugar Syrup. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice For allergens, see ingredients in bold. May also contain Egg, Nuts and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.