Is Crunch Time Sour Cream & Chives Flavour Crunchy Coated Nuts 120g Vegetarian?

Ingredients

Peanuts, Rapeseed Oil, Potato Starch, Modified Maize Starch, Maize Starch, Sugar, Modified Tapioca Starch, Salt, Wheat Starch, Lactose (Milk), Onion Powder, Buttermilk Powder (Milk), Thickener (Acacia Gum), Dried Whole Milk, Yeast Extract Powder, Acidity Regulators (Lactic Acid, Calcium Lactate), Dried Soured Cream (Milk), Flavouring (Milk), Parsley, Colours (Curcumin, Paprika Extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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