Is Idahoan Sour Cream and Chives Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (4 Servings) Vegetarian?

Description
Savory instant mash delivers creamy, fluffy texture with mild tang and herb notes; reheats and whips easily. Commonly served as a quick side, base for casseroles, or topped for family meals. Reviewers praise convenience and consistent smoothness, while some note occasional lumps or variable seasoning strength; packaging convenience is noted.

Description
Savory instant mash delivers creamy, fluffy texture with mild tang and herb notes; reheats and whips easily. Commonly served as a quick side, base for casseroles, or topped for family meals. Reviewers praise convenience and consistent smoothness, while some note occasional lumps or variable seasoning strength; packaging convenience is noted.
Ingredients
Daho Potatoes, Salt, Maltodextrin, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Sour Cream Blend (Cultured Cream, Nonfat Dry Milk), Corn Syrup Solids, Nonfat Dry Milk, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Dehydrated Onion, Dehydrated Chives, Natural And Artificial Flavors, Artificial Color, Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Sodium Bisulfite (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), Citric Acid (Preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anticaking Agent
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.