Is Crunch Wrap Supreme Cravings Kit Prepared GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
yellow corn treated with lime
cheddar cheese
cheese sauce mix
chili peppers
garlic
milk fat
milk protein concentrate
+1 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla (bleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, corn syrup solids, vegetable shortening [interesterified and hydrogenated soybean oil, glycerine, contains 2% or less of: salt, leavening {sodium bicarbonate, sodium aluminum phosphate}, calcium propionate {preservative}, potassium sorbate {preservative}, fumaric acid, l-cysteine], cheese sauce mix [cheddar cheese {milk, cheese culture, salt, enzymes}, canola oil, whey protein concentrate, milk protein concentrate, milk, sodium phosphate, contains less than 2% of: salt, lactic acid, sodium alginate, sorbic acid as a preservative, milk fat, oleoresin paprika {color}, cheese culture, annatto extract {color}], maltodextrin, whey, cheese culture, shell (yellow corn treated with lime), modified corn starch, corn oil, soybean oil, less than 2% of: salt, onion, garlic, chili peppers, maltodextrin, spice, monosodium glutamate, sugar, contains less than 2% of: silicon dioxide as an anticaking agent, natural flavor, yeast extract, soybean oil, malic acid), dried

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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