Is Crunch Wrap Supreme Cravings Kit Prepared Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili peppers
oleoresin paprika

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla (bleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, corn syrup solids, vegetable shortening [interesterified and hydrogenated soybean oil, glycerine, contains 2% or less of: salt, leavening {sodium bicarbonate, sodium aluminum phosphate}, calcium propionate {preservative}, potassium sorbate {preservative}, fumaric acid, l-cysteine], cheese sauce mix [cheddar cheese {milk, cheese culture, salt, enzymes}, canola oil, whey protein concentrate, milk protein concentrate, milk, sodium phosphate, contains less than 2% of: salt, lactic acid, sodium alginate, sorbic acid as a preservative, milk fat, oleoresin paprika {color}, cheese culture, annatto extract {color}], maltodextrin, whey, cheese culture, shell (yellow corn treated with lime), modified corn starch, corn oil, soybean oil, less than 2% of: salt, onion, garlic, chili peppers, maltodextrin, spice, monosodium glutamate, sugar, contains less than 2% of: silicon dioxide as an anticaking agent, natural flavor, yeast extract, soybean oil, malic acid), dried

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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