Is CRUNCHIE BISCUITS, CRUNCHIE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

non fat dried milk
milk chocolate
vitamin b2
riboflavin
vitamin b1

non fat dried milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NON FAT DRIED MILK, BUTTERFAT, SOY LECITHIN, PGPR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HONEYCOMB FLAVOR FILLING (SUGAR, VEGETABLE OILS (PALM, CANOLA), ARTIFICIAL FLAVORS, SOY LECITHIN, COLORS (BETA CAROTENE, BETA-APO-8'-CAROTENAL)), BROWN SUGAR, VEGETABLE SHORTENING COATED HONEYCOMB PIECES (HONEYCOMB PIECES (SUGAR, GLUCOSE SYRUP, LEAVENING (SODIUM BICARBONATE), VEGETABLE SHORTENING (PALM FAT)), VEGETABLE OILS (PALM, CANOLA), GLUCOSE SYRUP, ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, COLOR (MIXED CAROTENES)).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.