Is crunchions red lentil snack crisps Dairy Free?
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Ingredients
red lentils, rice, vegetable oil, canola, safflower and/or sunflower oil, sour cream and onion seasoning, salt, maltodextrin, sour cream, cultured cream, nonfat dry milk, onion powder, natural flavor, buttermilk solids, garlic powder, lactic acid, cream, nonfat dry milk, spice, calcium carbonate, annatto color, rosemary extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.