Is Crunchmaster Grain Free Romano, Asiago & Cheddar Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- cheese romano
- milk
- garlic powder
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cassava Flour, Organic Coconut Flour, Tapioca Starch, Seasoning Whey, Cheese Romano, Asiago, Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes, Salt, Buttermilk Solids, Lactic Acid Powder, Yeast Extract, Sodium Phosphate, Citric Acid), Safflower Oil, Garlic Powder, Sea Salt. Contains: Coconut, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Cracker · Cracker