Is Crunchy BBQ Sweet Potato Veggie Burgers Vegetarian?

Ingredients

SWEET POTATO, WHEAT FLOUR, COOKED BROWN RICE (WATER, BROWN RICE), COOKED BLACK BEANS (BLACK BEANS, WATER), EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, WATER, BBQ SAUCE (WATER, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, TOMATO PASTE, MOLASSES, RICE STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, BEET POWDER [COLOR], GARLIC POWDER, NATURAL FLAVOR, SPICES, INVERT SUGAR, NATURAL SMOKE FLAVOR), WHOLE GRAIN OATS, ONIONS, SPINACH, TURNIP GREENS, COLLARD GREENS, OAT BRAN, CONTAINS LESS THAN 2% OF OAT FIBER, ARROWROOT POWDER, SEA SALT, ROASTED GARLIC, CORN STARCH, YELLOW CORN FLOUR, CUMIN, CHIPOTLE CHILI PEPPER POWDER, CANE SUGAR, YEAST, SMOKED PAPRIKA, SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, CAYENNE PEPPER POWDER, CELERY SEED, SPICES, DEXTROSE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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