Is Crunchy Butter - Tastes just like peanut butter! Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A crunchy, spreadable condiment with a pronounced toasted flavor and coarse bite-sized pieces, commonly used on toast, sandwiches, crackers, and in baking. Reviewers praise realistic flavor and satisfying crunch, noting reliable spreadability and versatility for snacks and recipes, alongside occasional comments about firmness variability and occasional packaging or flavor inconsistencies.

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Why it's a maybe for low FODMAP

whole toasted soy

whole toasted soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Modified Palm Oil (Sustainable), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.