Is CRUNCHY CARAMELS, MAPLE SYRUP, PRALINE PECANS & SEA SALT GRANOLA, SALTED CARAMEL Vegan?

Ingredients

Whole Grain Oats, Caramel Pieces (Cane Sugar, Palm Oil, Tapioca Syrup, Sunflower Lecithin, Rosemary Extract For Freshness), Maple Syrup, Praline Pecans (Pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Sea Salt, Natural Flavor, Organic Cinnamon, Whole Grain Oats, Organic Cinnamon

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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