Is CRUNCHY FAJITAS FLAVORED TORTILLA CHIPS, CRUNCHY FAJITAS Low FODMAP?
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Ingredients
Corn Masa Flour (Processed With Lime), Soybean And/or Palm And/or Canola Oil, Seasoning (Maltodextrin, Iodized Salt, Monosodium Glutamate, Corn Starch, Chili Pepper (Chile), Citric Acid, Artificial And Natural Flavor (Soy, Milk, Egg), Onion Powder, Canola Oil, Garlic Powder, Spices, Artificial Colors (Yellow 6 Lake, Red 40 Lake And Blue 1 Lake), Dextrose, Tricalcium Phosphate, Yeast, Sugar, Gum Arabic, Xylose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.