Is Crunchy Granola Bar (Raspberry & Coconut) Dairy Free?
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Ingredients
Whole Grain Oats 48%, Honey, Vegetable Oil, Brown Rice Syrup, Raspberry Pieces 9% (Fruit [Apple Puree, Apple Juice, Raspberry 5%], Bulking Agent (Polydextrose), Humectant [Glycerin Gelling Agent [Pectin (Citric Acid), Natural ble Fibre, Food Acid Natural Flavour, Stevia Extractoiden Syrup, Soluble Corn Fibre, Cocomit 3.5% (Coconut, Preservative [223 (Sulphites)]), Natural Flavours, Freeze Dried Raspberry 0.5%, Raising Agent (Sodium Bicarbonate), Salt. Contains: Gluten, Sulphites. May Contain: Wheat, Peanut, Tree Nuts, Milk, Lupin, Soy,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.