Is crunchy oat granola Low FODMAP?

Ingredients

In varying proportions), Honey (1%), Wholegrain QAT Flakes (69%), Dried Tropical Sunflower Seeds, Natural Flavouring. ALLERGY ADVICE: Fruit (15%) (Sweetened Dried Diced Papaya Papaya, Cane Sugar), Coconut Chips, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring)), Sugar, Vegetable Oil (rapeseed and sunflower base of pack. For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Nuts, Other Cereals Containing Gluten. For additional allergen advice please see TO FIND OUT MORE VISIT OUR WEBSITE www.JORDANSCEREALS.CO.UK E-MAIL: via our website www.jordanscereals.co.uk For UK: JORDANS CARE TEAM, Dunnings Bridge Road, Netherton, Merseyside, L30 6TG (Postage necessary outside the UK) For EU: AB Foods P 9.0 THE JORDANS FARM PARTNERSHIP IS A UNIQUE AND INDUSTRY LEADING COLLABORATION BETWEEN JORDANS CEREALS THE WILDLIFE TRUSTS. LEAF & THE PRINCE'S COUNTRYSIDE P Proudly Fat of which Mono-us Polyunsa Carbohyd of which S Fibre Protein Salt MIN Phosphats Magnesian Iron "Reference intake of a A portion = 45 g Approximately 16 @ Don't Recycle D The NO PALA store in a co 750g e

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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