No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Crunchy original cereal, Fibre 1 Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Fibre 1 Crunchy Original Cereal is a high fiber cereal made in Canada. With 60% of the daily value of fiber, it contains 2.5 times more fiber than the leading high fiber cereal. This cereal can be enjoyed alone, with milk, with yogurt, or added to trail mix, which includes nuts and dried fruit. Many people consider it to be the best high fiber breakfast cereal due to its fiber content. Overall, Fibre 1 Crunchy Original Cereal is a nutritious and versatile option for those seeking a high fiber breakfast.

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Ingredients

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Calcium Carbonate, Guar Gum, Caramel And Annatto Colour, Sodium Carboxymethylcellulose, Salt, Baking Soda, Corn Oil, Wheat Starch, Sucralose, Vitamins & Minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folate, Iron, Contains Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Crunchy original cereal, Fibre 1 is available at 9 retailers

MetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Cereal · Granule, Dried

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Gluten Free? Crunchy original cereal, Fibre 1 | Spoonful