Is Crunchy peanut butter flavoured energy bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy peanut-butter flavor offers a pronounced, savory-sweet taste and a coarse, brittle mouthfeel that produces noticeable crunch. Commonly eaten as a quick snack, before or after workouts, or while traveling. Reviewers often cite authentic flavor and satisfying crunch, though some mention occasional firmness, sweetness level, stickiness, and minor packaging complaints.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fig paste
chicory extract
organic soy flour
soy
natural flavors
organic milled flaxseed
organic roasted soybeans
+1 more

fig paste

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Brown Rice Syrup, Clifproa (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Malt Extract), Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Peanut Butter (Organic Peanuts, Salt), Peanut Flour, Clifcruncha (Apple Fiber, Oat Fiber, Organic Milled Flaxseed, Chicory Extract, Psyllium), Fig Paste, Peanuts, Natural Flavors, Sea Salt, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit, C), Tocopheryl Acetate (Vit, E), Ferric Orthophosphate (Iron), Beta Carotene (Vit, A), Zinc Citrate, Phytonadione (Vit, K1), Biotin, Niacinamide (Vit, B3), Calcium Pantothenate (Vit, B5), Potassium Iodide, Manganese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (Vit, B1), Chromium Chloride, Cyanocobalamin (Vit, B12), Sodium Molybdate, Folic Acid (Vit, B9), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Contains Soy, Seeds & May Contain Traces Of Other Nuts

Check Crunchy peanut butter flavoured energy bar against your own diets in the app.

Take it with you

Scan to open Crunchy peanut butter flavoured energy bar in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Crunchy peanut butter flavoured energy bar in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.