Is CRUNCHY PEANUT BUTTER MINIS ENERGY BAR, CRUNCHY PEANUT BUTTER Gluten Free?

Description
A compact snack bar featuring a rich nutty flavor and persistent crunchy texture, commonly eaten as an on-the-go bite, pre- or post-workout treat, or lunchbox addition. Reviewers often note satisfying crunch, convenient size, and reliable taste, while a minority mention firmness, occasional crumbliness, and stickiness during handling in various settings.

Description
A compact snack bar featuring a rich nutty flavor and persistent crunchy texture, commonly eaten as an on-the-go bite, pre- or post-workout treat, or lunchbox addition. Reviewers often note satisfying crunch, convenient size, and reliable taste, while a minority mention firmness, occasional crumbliness, and stickiness during handling in various settings.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC ROASTED SOYBEANS, SOY PROTEIN ISOLATE, PEANUTS, PEANUT FLOUR, RICE FLOUR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


