Is Crunchy Peanut Butter Whole Grain Cereal, Reese Puffs Low FODMAP?
Description
Sweet, nutty cereal delivers pronounced flavor and a sturdy crunch that softens when immersed; commonly eaten for breakfast or as an on-the-go snack, and used as a topping for bowls and desserts. Customer reviews note strong sweetness, satisfying crunch, appeal to children and adults, and occasional complaints about lingering sogginess.
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Why it's a maybe for low FODMAP
- natural flavour
- molasses
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, nutty cereal delivers pronounced flavor and a sturdy crunch that softens when immersed; commonly eaten for breakfast or as an on-the-go snack, and used as a topping for bowls and desserts. Customer reviews note strong sweetness, satisfying crunch, appeal to children and adults, and occasional complaints about lingering sogginess.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Corn, Sugar, Golden Sugar, Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Degermed Corn Meal, Dextrose, Corn Syrup, High Monounsatured Canola Oil, Salt, Cocoa, Tricalcium Phosphate, Calcium Carbonate, Caramel Colour, Trisodium Phosphate, Natural Flavour (Includes Stevia Leaf Extract), Tocopherols Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Peanut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Crunchy Peanut Butter Whole Grain Cereal, Reese Puffs is available at 5 retailers
About this product
Cereal · Granule, Dried