Is CRUNCHY QUINOA 38% CACAO MILK CHOCOLATE, CRUNCHY QUINOA Low FODMAP?
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Ingredients
Milk Chocolate (Organic Cane Sugar*, Organic Milk Powder, Organic Cocoa Butter*, Organic Chocolate Liquor*, Organic Vanilla Extract*), Organic Crisped Quinoa., *Fair Trade Certified Tm by Fair Trade USA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.